tag:blogger.com,1999:blog-57729680339871745752007-08-03T06:40:42.022-07:00Chiropractor.comChiropractor.comhttp://www.blogger.com/profile/12801670262311094101noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5772968033987174575.post-46720626136997418012007-07-29T16:51:00.000-07:002007-07-30T14:16:22.517-07:002007-07-30T14:16:22.517-07:00Hypothyroidism<strong>Foods to Eat and Things to Do:</strong><br /><br />Iodine Rich Foods<br />Seaweeds:<br />• arame<br />• kelp<br />• dulse<br />• hijike<br />• nori<br />• wakame<br />• kombu<br /><br />Zinc Rich Foods<br />• sunflower seeds<br />• slow cook oatmeal<br />• dried beans<br />• bran<br /><br />Copper Rich Foods:<br />• mushrooms<br />• legumes<br />• nuts<br />• raisins<br /><br />Selenium Rich Foods:<br />• Brazil nuts<br /><br />Other Important Foods<br />• garlic<br />• radishes<br />• watercress<br />• carrots<br /><br />Very Important Oils<br />Flax seed oil (high in omega 3)<br /><br />Good oils<br />• organic cold pressed olive oil<br />• organic unrefined coconut oil<br /><br />Activity<br />• regular exercise<br /><br />_____________________<br /><br /><br /><strong>Foods to Avoid:</strong><br /><br />• cabbage<br />• brussels sprouts<br />• broccoli<br />• cauliflower<br />• kale<br />• soy products<br />• peanuts<br />• pine nuts<br />• turnips<br />• mustard greens<br />• cassava root<br />• millet<br />• peaches<br />• pears<br />• refined foods<br />• refined sugars<br />• animal fats<br />• white flour<br />• white rice<br />• canola oil<br />• polyunsaturated oils (corn, soy, vegetable, etc.)<br /><br /><strong>Substances to Avoid<br /></strong><br />• fluoride (use toothpaste without fluoride)<br />• food that is not organic<br />• toxins in general<br /><br />Dr. Sean Larkin<br />Chiropractor.comhttp://www.blogger.com/profile/12801670262311094101noreply@blogger.com0